Healthy+communities


 * If you want to read more articles about the diet solution program blogs then visit **[|the diet solution program review blog]**.
 * [|the diet solution quick start guide online]
 * **To read more articles about buy the diet solution then visit [|diet solution].Design team and ideas for Healthy Communities area of the Student Congress**
 * [|the diet solution quick start guide online]
 * **To read more articles about buy the diet solution then visit [|diet solution].Design team and ideas for Healthy Communities area of the Student Congress**
 * **To read more articles about buy the diet solution then visit [|diet solution].Design team and ideas for Healthy Communities area of the Student Congress**
 * **To read more articles about buy the diet solution then visit [|diet solution].Design team and ideas for Healthy Communities area of the Student Congress**

MOST URGENT in preparation for next meeting and building

Students need to complete their design and planning on their team's respective wiki pages. They need to: 1. List the members of their team - QA usernames only 2. Take a screen capture of their preferred space 3. Note coordinates for the area they want 4. Make a statement for Enkar of the aspects they want removed 5. Add design descriptions, sketches and plans

As soon as we see that these plans are in places students will be offered building rights inworld.

We would like to have from 9s 2e, 11s 2e, 12s 11e, 9s 11e those are the coordinates. It is from the hot air balloon to the end of the school and the edge of the land. (gdelisle71) here is where healthy comunities would like

gdelisle71 you need to upload images to add them to the wiki - you can'y copy and paste here. Use the FILE menu in edit and upload your image first. ~ Bron we would like to split the school with the other nides team along with the hot air bloon too


 * IDEAS FOR HEALTHY COMMUNITIES**

Bike path with moving bikes for racing and watching around all agree really would like that! :D Mural on a wall​ Community garden by bike path, we could have a path that's goes off to the community garden. A restaurant or buffet that has ALL healthy foods and the sweetner would be natural like honey. We could put a book that they can click to find out some things about healthy eating and some good snacks and recipies. How about a place where you can choose a healthy food to carry around like the mug in playland. Aquatic centre with pool and info on exercise. How about a book to click that tells people about drugs and why not to use them.

Team members names: gdelisle71 (leader) lharach71 dabram71 gbotsford71 smcrae71 tmcrae71

dabram71: Here is my idea for our plan. What do you think?

smcrae71: That is a good idea dabram71. I like the jumps. Maybe there could be some hoverboards to borrow as well.

lharach71: I agree I like how you thought up the place to put the (HEALTHY!) buffet and garden up on the cabin. I like the idea of the jumps but we would also have to have helmets that the questers could use.

Here are some idea's for our recipiebook or some recipies if we are useing them.

These recipies are able to be made by kids in my opinon By using whole-wheat crust, part-skim cheese, turkey pepperoni, and mixed vegetables, this pizza offers kids more of the nutrients they need, with less fat and fewer calories. //This Recipe:// //Traditional Recipe://
 * Prep time:** 25 minutes
 * Ingredients:**
 * 1 ready-to-bake whole-wheat pizza crust (10 inches in diameter)
 * ½ c. pizza sauce
 * 1 c. shredded part-skim, low-moisture mozzarella cheese
 * ½ c. (17 slices) turkey pepperoni
 * 1 c. sliced mushrooms
 * 1/3 (2 slices) medium pizza (typical delivery-style pizza with pepperoni and thin crust)
 * Directions:**
 * 1) Preheat oven to 400° F (204° C).
 * 2) Spread pizza sauce on crust.
 * 3) Spread cheese on top of the sauce.
 * 4) Sprinkle sliced mushrooms and pepperoni on top of the cheese.
 * 5) Bake approximately 15 minutes. Cut into 6 wedges.
 * Serves:** 3
 * Serving size:** 2 slices

**Prep time:** 30 minutes
 * Ingredients:**
 * ¼ c. margarine
 * 1 10 oz. package marshmallows (gelatin-free)
 * 6 c. puffed rice cereal
 * ½ c. peanut butter chips
 * ½ c. chocolate chips
 * ½ c. peanuts, chopped
 * nonstick cooking spray
 * Directions:**
 * 1) Coat a baking pan with nonstick cooking spray.
 * 2) In a large saucepan, melt margarine and marshmallows over low heat, stirring occasionally.
 * 3) Remove the saucepan from heat and stir in the remaining ingredients.
 * 4) Stir until all ingredients are well coated.
 * 5) Press this mixture into the baking pan.
 * 6) Chill the mixture in the refrigerator and cut into 2 x 1½ inch bars.
 * Serves:** 36




 * Prep time:** about 30 minutes


 * Ingredients:**
 * 1 c. flour
 * 1 c. oatmeal
 * 3 tbsp. sugar
 * 1 tsp. salt
 * 4 tsp. baking powder
 * 1 c. blueberries, washed
 * 1 egg
 * 1 c. milk
 * ¼ c. vegetable oil
 * nonstick spray
 * Directions:**
 * 1) Preheat oven to 400° F (200° C).
 * 2) In a large bowl, mix together the flour, oatmeal, sugar, salt, and baking powder.
 * 3) Mix in blueberries.
 * 4) In another bowl, break the egg and use a fork to beat it just a little bit. Then add the milk and vegetable oil, and mix.
 * 5) Add this mixture to the first mixture in the large bowl.
 * 6) Using a mixing spoon, mix about 25 or 30 times. Don't mix too much! Your muffin mixture should be lumpy, not smooth.
 * 7) Line a muffin tin with paper liners or lightly spray with nonstick spray. Spoon in the muffin mix. Fill each muffin cup about two thirds of the way up.
 * 8) Bake for about 20 minutes.
 * 9) When muffins are finished baking, remove from muffin tin and cool them on a wire rack.
 * 10) Enjoy your tasty muffins!
 * Serves:** 12


 * Serving size:** 1 muffin

smcrae71: I like the idea of the helmets. Maybe we could make them something that questers could buy to use always even when on hoverboards.

dabram71: Here is a sketch of the healthy buffet and roof top garden could look like. [|002.jpg]

wow lharch thats a lot of recipies well ask enkar at the meeting this friday about them and the helmets and good sketch dabram its cool but could we try to move it over cal little we could get enkar to copy it and move it over or if yuo want we could make a building to perfectly fit everything like the buffet and the sky garden and I think it would be very easy to get some hover boards

this is really impotant that you post your ideas for what we should have removed before firday so please hurry and post anything you would like removed so that we can have building rights right away thanks guys this is really going well!

[|**HC-SC.bmp**]
 * dabram71: Here is my revised plan:**

hey remember that mr holden wants to keep the cabin so lets make it so the buffet and garden are moved into a building we desing just for them how does that sound it could be built on the left side of where it is originally marked how does that sound?

smcrae71: sure that sounds good. Maybe we can even fit in a pool.

ok heres an idea how about we give them a shirt and we have the food like a food fair with lots of diferent shirts ok characters that tell people about stuff you should eat and not eat and why you should or shouldnt eat roof garden you can buy seeds and can get somthing for buying seeds and we can have a spot if people want they can donate recipies all healthy recipies and we student congress members could try them

hey guys we have removed the log cabin but we can not remove the floor that is there feel free to build anytime we need a bulding for our buffet and roof top garden if some people could get together on skype or somthing and create something that would be fantastic we need a big building i'm still waiting for a response from enkar so hold off on the bike track if you want to have meeting at anytime and you dont know their skype name or you want it to be a group thing then just ask on the blog or skype me or telegram me on QA ill set it up and includ a time and place like QA teach 5:00 or QA on skype at 5:00 or somthing ok? thanks! just a little thing we need to get moving while diversity has some interesting things like space ships and army helecopters and knights cloggging the elevator they still got somthing so we need a big building you want to build it contact me with QA this blog or skype! thanks again!

Task List

Task 1 Meet Little Jim Task 2 Get Other's Opinions
 * Mike
 * Bugging Butch
 * Diffusing a Situation with the Police
 * Overhear a Family Discussion
 * Finding a Bucket for Jim

Task 3 Getting Healthy with Chef Bob

Task 4 Show what you know Quiz

Task 5 Teaching Jim What you Learned =My Mission **Dialogue EDITED** =


 * Meet Little Jim. Task one Beginning **

You meet a boy near the Jerry's junk foods shack. 11S 5E. His name is Little Jim. When you click on him a box pops up and says Little Jim looks up at you and groans.

Quester : "Are you okay?" Little Jim: "No, I am not feeling so well..." Quester : "Do you know why". Little Jim: "No not really, I have just been sitting here eating the yummy food's from Jerry's Junk Foods. I know its not all that healthy but it's so good! I just can't help myself! Ughhhh... Do you think eating from Jerry's Junk is what is making me sick?"

(Quester gets a choice to say yes or no) Quester: "Yes, I think that eating from Jerry's junk foods is making you sick because..."(Leads to test saying: Why do you think that eating from Jerry's junk foods is making Little Jim Sick?) or

Quester: "No, I don't think that eating from Jerry's junk foods is making you sick because..."(Leads to test saying: Why do you think that eating from Jerry's junk foods is not making Little Jim Sick?)

After you go though the test you talk to Little Jim again.

Little Jim: "Ughhhhh... Why don't you go see if you can find out something on eating healthy so we can really tell if it's the food that's getting me..."

Quester: "I'll find out more about it and then come back and explain it to you."

Little Jim: "Okay, I'll be... Ughhh... lying over here!"

Quester: "Ok" (When you click "Ok" then the mission goals check list opens.) a)talk to Mike Mike (outside with bike 11s 7e): "Hi there, how are you today?"
 * Meet Little Jim. Task one Finished**
 * Task 2a(Get other's opinions)** Then next part of the mission is going into the Healthy Foods Restaurant and interview some of the people that are eating there. These people are:
 * Task 2a(Get other's opinions)** Then next part of the mission is going into the Healthy Foods Restaurant and interview some of the people that are eating there. These people are:

Quester : "Great, I am looking for someone who knows a bit about eating healthy."

Mike "Cool, I think I can help you then. Well for starters, I eat here because it is healthy and the food tastes terrific."

Quester :"Do you think the food at Jerry's Junk Food will make you sick?"

Mike: "The food may taste good but the name says it all...........JUNK!!"

Quester - Choice 1: I've never thought of it that way before.

Quester - Choice 2 - Party Pooper..... I love Junk as long as you don't get it from the trash can. HAHA. Mike: "Listen kid, I eat here because it's healthy and it tastes good.....and you better eat here too if you know what's good for ya. HAHAHAHA Quester : Oh-ok.....um, thank you for the information. (as you walk away slowly.) _

__**task 2b** **Bugging Butch**__

__ Butch (eating out on the deck 11s 8e) : "Hey there buddy!" __

__Quester - Choice 1 : "Hi, can you help me with something? __ __ Quester - Choice 2: Sorry, Can't talk right now. (moves to a screen where Butch says "Fine, Didn't want to talk to you anyway. Bye for now.) __

__Butch: "Sure kid, what's up?__

__ Quester - Choice 1: "I need some information about staying healthy." __ __ Quester - Choice 2: "Yeah! Why do you eat here?" __

__ Butch: "I eat this food because it tastes good." __

__ Quester: "and........" __

__ Butch: "And I feel good when I eat here. Now stop bugging me so I can eat." __

__ Quester - Choice 1: Sorry Sir. I'll go now. __ __ Quester - Choice 2: Well, how rude! __ _

**task2c** **Diffuse a situation with Police Officers** (inside 10s 9e)

Officer Isaac: "Hi there, How can we help you today?"

Quester - choice1 : "Well, I was wondering if you could tell me anything on eating healthy?" go to Option A Quester - choice2: "Do you eat healthy or do you just eat doughnuts like they show on T.V? go to Option B

Option **A**. (All of this is in one dialog box) Officer Isaac: Well, well! We have someone who wants to learn about eating healthy, boys! Um, and girl.

(T//he only girl in the group of police officers, Tiffany, looks// //annoyed.)//

Officer Isaac: "Sorry..."

(//Tiffany mumbles something about being glad not to be "One of them")//

Officer Rick : "Ok, ok. Enough fighting you two. Let's tell our friend here about eating healthy."

**Option B**. Officer Rick: Seriously!! You really think all we eat is doughnuts and coffee?

Officer Isaac: Hold on.....our friend here didn't mean all we eat is doughnuts.....I think our friend just wants some help.

Quester: I'm sorry Officer Rick....I didn't mean to offend you. I was just wondering why you eat here.

__ Option A and B both end up here __ New Page Officer Rick: Alright so the reason we (as police officers) eat here is so that we stay healthy. We need to be able to run and jump over fences if there is a problem. If we don't eat healthy we won't be able to do our jobs as well.

Quester: Ok, anything else?

(All of this is in one dialog box) //You lean forward as you listen in on the latest healthy trends...//

Officer Rob: "If you really want to be healthy then eat here a lot, or, if you want that in a shorter sentence: eat healthy foods. After that, you can eat unhealthy foods like they give away at Jerry's Junk Foods. Just remember to eat junk food in moderation. Now here comes the weird part... Some times it is unhealthy to eat healthy foods! If you eat a healthy food: like only lettuce for one year then you will be more unhealthy then when you ate a mixed balance. You see! Its all about moderation!"

//As Rob keeps on talking you [|notice boards] Isaac nudging you.//

Officer Isaac: "Rob keeps going on about moderation but I don't know what it means. Could you help me?"

Quester : Ok, moderation means... (This takes you to another test box saying: Tell Officer Isaac what you think moderation means.)

After you go though the test you talk to Isaac.

Officer Isaac: "Thanks, I was just testing you to see if you knew what moderation was.....haha."

Quester: "No problem Isaac "

(On the same dialog box) //You turn around just in time to hear the last bit of Rob's Report.//

Rob : "So, moderation means... Well, what if you said that you had one of those old fashioned scales. If you put a 5 pound rock on one side then the scale dips to that side. This is the opposite of moderation. If you put another 5 pound rock on the other side the scale then the scale equals out. This is moderation."

Tiffany: Be sure to follow the food guide and eat foods from all of the food groups. (On the same dialog box)

Quester : "Thanks for the information and thanks for keeping our city safe."

_ __ **task 2d OVERHEAR A FAMILY DISCUSSION** __

__ Maria (the lady with the kids in the middle of the restaurant 11s 9e) __ __ (In the same dialog box) __ __ (One of her kids) Kristy: "Ohhhh!! Why do we have to come to here every time we go out for dinner?" __

__ Maria says: "We come here because the last time we went to Jerry's Junk Foods you got sick! __

__ Kristy: But mom..... __

__ Maria: No buts Kristy!!!!! I checked the ingredients and they have all sorts of strange things in the pies. __

__ If that is not enough information for you than you should go over to the kitchen and talk to Chef Bob about the great things they put in the food here at the Healthy Community restaurant. He is at 12s 9E." //You hear a large UGHHHH coming from out side the restaurant.// __

__ Quester thinks: "Better go check on Little Jim" __

_

**Task 2e Finding a bucket for Jim**.

Little Jim: "Ughh, don't bug me right now. I am really not feeling all tha... UUGGGHHHHH"

<span style="color: #ff0000; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Quester: "Oh, I'm just going to step back a bit because I just got these new shoes. "He looks pretty sick, better leave him. Maybe I should talk to Chef Bob. " "Here Jim.....take this bucket just in case you need it. I'll be back in a few minutes.

_

__**Task 3 Getting Healthy with Chef Bob**__ __ Chef Bob: "Hey there what can I get you today?" __ __<span style="color: #ff0000; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Queste r : "Well actually I am looking for the information on healthy eating." __

__Chef Bob: "Well then, I know just the books! Try the ones next to me."__

__<span style="color: #000000; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">After that the Quester goes to see Chef Bob to find out about healthy living from the cooks. Bob the cook 12s 9e) will show you a healthy food pyramid (like this website) __ __<span style="color: #ff0000; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">[] __ __<span style="color: #ff0000; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">[]<span style="color: #000000; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">, __ __<span style="color: #000000; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">[] __ __<span style="color: #ff0000; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">[] ) __Then he will point you over to the Healthy quiz area.

_


 * __Task 4__ Show What You Know Quiz **

Once you take the quiz you can stay and look at recipes that some of the kids have added to the bulletin board (11s 8e) and add your own. You can also take a look at the exercise information (at 10s 9e) and add your favourite ways to stay fit onto the bulletin board. (These don't have to be part of the mission but something to do while you are in there).

_

__**Task 5 Teaching Jim what you learned**__

__When you go back to the boy, Little Jim, you see his Grandpa Jack there as well. You click the boy.__

__Little Jim: "Oh, here's your bucket. I even cleaned it myself. I still don't know why eating healthy is that important though."__

__(Your mouth drops open as you look at Little Jim and then at the bucket and then back to Little Jim.)__

__ Quester: "I've done some research so maybe I can help you understand."__

__Little Jim: "Hey, that sounds good. Can you explain it to me and my grandpa?"__

__ Quester: "Yes.....I would really like to help you."__

__Then a box pops up where you have to type out what you just learned. Maybe 3 or 4 points of what you learned.__ __**T**____**ask 5 end**__ __Little Jim: Thanks so much for that information! I will eat better from now on!__


 * Task 6 tshirt **


 * (click the police officers) **


 * Officer Isaac: Hello again! I see you've learned all about eating healthy. Remember that exercise keeps your heart pumping and your body moving. **


 * Officer Rick: You've done a great job. I am very impressed. **


 * Officer Tiffany: I hope you plan on eating healthy and exercising for the rest of your life. **


 * Officer Rob: You've done such a good job that Chef Bob has given us a t-shirt to give you. Here it is. **


 * Quester: Thank you. You guys are awesome. **

__Once you are finished the mission you will get some sort of reward (a HC tshirt or hat or something like that)__

_


 * <span style="color: #ff0000; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">TO DO - FROM BRON **

<span style="color: #ff0000; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The list of tasks - things the mission checks off with description of who, what, where etc

<span style="color: #ff0000; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Description of the whole mission - exciting one to get kids enthused

<span style="color: #2ad425; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Here is my Discription from Gdelisle71 for the mission

In this mission you will get to meet a boy called Jim. He has been eating at Jerry's junk and now is feeling like junk. He has no idea why. Can you find out why Jim feel’s like junk? In this mission you learn how to eat healthy and why it is important to feed your body good food and not junk. You learn how eating Healthy makes you feel energetic and strong and not like a heap of trash like Jim feels. You will get to talk to some police officers to learn why eating Healthy helps their jobs. You get to talk to some guy’s on army bikes and even the chef. You get to learn things about eating healthy and about what exercises you can do. Have you been to the sweet bike track? Have you ridden the horses? Don’t forget to check the dogs out, you can even take them for a walk! Ride the horses and bikes!

[[image:atlantis-remixed-teaching/tshirt_healthy_communitys2_-_Copy.jpg width="341" height="198"]]
Here a spin off of lharach71's shirt.

By lharach71

By lharach71 ( This would be on a T-shirt. ) Tim (tmcrae71's) HC hat design

Task One: Meet Little Jim (11S 5E, Student Congress World)
 * The List of Tasks (In Short Form)**

Task Two: Get Other People's opinions (Healthy Communities Restaurant, 1st floor and right outside.)

Task Three: Talk to Chef Bob (12S 9E.)

Task Four: Take the Quiz

Task Five: Teach Little Jim and his Grandpa what you learned (Go back to 11S 5E)

1. A balanced diet......
 * QUIZ**

a) has milk and fruits b) includes all food groups c) makes you hungry d) is marshmallows and ice cream

2. How many food groups are there?

a) 7 b) 3 c) 5 d) 12

3. The food guide helps you....

a) learn how to eat healthy b) learn how to exercise c) find good restaurants d) eat cookies

4. Which food groups do you need to eat more of?

a) proteins and dairy b) vegetables and fruits c) fruits, vegetables, proteins and dairy d) fruits, vegetables, dairy and grains

5. You should be active/exercise

a) every third day b) every day c) once a week d) once a month [|Chocolate Cream cheese frosting]